HAMMY®

1. Secure thigh wrap around upper leg to provide compression to affected hamstring, or wear compression shorts in place of thigh wrap
2. Secure nylon belt with attached straps around waist using d-rings, and tighten until snug
3. Allow two straps to dangle down to the floor, positioning one strap (strap A) between buttocks and the second strap (strap B) 2-3 inches laterally toward  affected leg
4. Position subject face down on training table with pillow (not included) under knee of affected leg and flex leg at a 90-degree angle
5. Pull strap B toward the medial side of shin of affected leg, crossing affected hamstring
6. Pull strap B tight to remove slack and create tension
7. Pull strap B across anterior of shin just below knee cap
8. Continue spiraling strap B down lower leg, securing strap around ankle with  attached hook-and-loop fastener (cut off excess material of strap B if necessary)
9. Pull strap A toward lateral side of shin of affected leg, crossing strap B at hamstring
10. Pull strap A tight to remove slack and create tension
11. Pull strap A across anterior of shin just below knee cap
12. Continue spiraling strap A down lower leg, securing strap around ankle (over strap B) with attached hook-and-loop fastener (cut off excess material of strap A if necessary)
13. To prevent migration, secure straps A and B below knee cap with strap possessing ARYSE logo

Refer to tutorial video.