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These simple ankle strengthening exercises for athletes can be used to increase mobility, limit the risk of recurring ankle injuries, and improve your recovery process to return to competition.
The ankle is one of the most commonly used and vulnerable joints in the body. Learn basic ankle anatomy and how to reduce injuries. With less restrictive ankle support, you can perform at your best and protect your ankles.
Finding ways to strengthen your ankle is an important step to recover from an injury. Learn how to strengthen ankles and discover ways to provide more support during your rehab process to get back to performing at your best.