What to Eat & Why to Eat It


Are you looking for a pre-workout snack you will actually remember to eat? Check out Kerri’s perfect (and easy!) protein shake.

  • ½ of a banana
  • ½ of a scoop of protein powder
  • mixed with water



Meal prep, is it worth it?

“Meal prep is beyond beneficial. I highly recommend it to those striving to hit sustainable fitness goals!”

Kelly McClintock, ARYSE Brand Ambassador | Fitness Trainer

The ARYSE team loves simple protein balls:

  • 1/4 cup honey
  • 1 scoop chocolate protein powder
  • 3 tablespoons ground flaxseed
  • 3 tablespoons dark chocolate chips
  • Roll into balls, fridge overnight,  enjoy!

Is it possible to be healthy in college?

“I truly believe that life is all about balance, especially during the college years. By doing my best to get a good sweat in every day of the week, I allow myself a little bit of wiggle room in what I eat.”

Alex Hergenrader, ARYSE Brand Ambassador | College Athlete

Fats? Protein? Carbs? What to eat after a hard workout?  

“I fuel up with a BALANCE of carbs, fats, and protein.”

Kerri Otto, ARYSE Brand Ambassador | Physician Assistant | Fitness Trainer

Wellness. Food. The holidays. Can they go together?

“Focus on the reason you celebrate the holidays. For me, the holidays offer time off to relax and to focus on what is most important, including time to catch up with family and friends. I have learned that when this is my focus, I don’t overeat all the amazing foods.”

Kelly McClintock, ARYSE Brand Ambassador | Fitness Trainer

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