What to Eat & Why to Eat It
ARYSE BRAND AMBASSADORS SHARE THEIR THOUGHTS ON ALL THINGS FOOD
Are you looking for a pre-workout snack you will actually remember to eat? Check out Kerri’s perfect (and easy!) protein shake.
- ½ of a banana
- ½ of a scoop of protein powder
- mixed with water
Meal prep, is it worth it?
“Meal prep is beyond beneficial. I highly recommend it to those striving to hit sustainable fitness goals!”Kelly McClintock, ARYSE Brand Ambassador | Fitness Trainer
The ARYSE team loves simple protein balls:
- 1/4 cup honey
- 1 scoop chocolate protein powder
- 3 tablespoons ground flaxseed
- 3 tablespoons dark chocolate chips
- Roll into balls, fridge overnight, enjoy!
Is it possible to be healthy in college?
“I truly believe that life is all about balance, especially during the college years. By doing my best to get a good sweat in every day of the week, I allow myself a little bit of wiggle room in what I eat.”Alex Hergenrader, ARYSE Brand Ambassador | College Athlete
Fats? Protein? Carbs? What to eat after a hard workout?
“I fuel up with a BALANCE of carbs, fats, and protein.”Kerri Otto, ARYSE Brand Ambassador | Physician Assistant | Fitness Trainer
Wellness. Food. The holidays. Can they go together?
“Focus on the reason you celebrate the holidays. For me, the holidays offer time off to relax and to focus on what is most important, including time to catch up with family and friends. I have learned that when this is my focus, I don’t overeat all the amazing foods.”Kelly McClintock, ARYSE Brand Ambassador | Fitness Trainer
ARYSE NEWS Best customer service regardless of industry Once a month our CEO and Visionary, Bryan Carlson, shares how ARYSE is disrupting industry standards. This month he shares why ARYSE strives to offer the best customer service regardless of industry. One of my...
ARYSE NEWS We do the right things the right way Once a month I’ll share an operating principle that is based on one of our five core values: integrity, alignment, innovation, excellence, and generosity. This month I’m sharing an operating principle based on our core...
ARYSE NEWS Watch American Ninja Warrior Maggi Thorne share her story and why she is passionate about helping athletes. #aryseup® We invite you to join us as we build something together we can all be proud of.